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Tighten Breasts After Naturally Breastfeeding

Once completed the breastfeeding period, mothers are faced with one problem which is to tighten the breasts after breastfeeding. This is reasonable because after giving birth and breastfeeding, breast shape and size can change. Breasts are composed of fat tissue. The more fat tissue there is, the bigger and denser the breast size. Breast density increases when the glands produce milk after giving birth. After the breastfeeding period, the tissues in the breast can change. Most women feel anxious that their breasts will not be tight anymore after breastfeeding. When in fact the ligament stretch that supports the breast occurs during pregnancy. So the breasts can be loose after giving birth, whether breastfeeding or not. It is possible that the difference in the first pregnancy is not noticeable, but the breasts can appear increasingly sagging in the second pregnancy and so on. In addition, there are many other factors that can affect breast firmness, namely age, smoking, breast size before pregnancy, and Body Mass Index (BMI). Other causes are overweight, rapid weight loss, age and large breast size.

Get around the breast that changes shape

Research shows, breastfeeding does not make the volume or shape of the breast change. Even if the breasts change, it is likely due to other factors mentioned above. So there is no specific way to tighten the breasts after breastfeeding. However, you are advised to do the following in an effort to maintain the condition of the breasts so they don't get sagging after breastfeeding:
  • Maintain ideal body weight
  • Using the right size bra
  • Doing physical activity or exercising regularly
  • Stop smoking. If necessary, ask for a doctor's help.
  • Eat healthy food
The good news, about six months after breastfeeding is over, naturally the fat tissue will gradually begin to replace the milk-producing glandular tissue in the breast. With the return of fat tissue, the breast will appear fuller.

Can Exercise Tighten Breasts?

Many women think that exercise can tighten the breasts after breastfeeding. Basically, exercise has no effect on breast volume. Breast size also will not increase just because of regular exercise. The reason is because the breasts contain fat, not muscle. Meanwhile, exercise means exercising muscles. However, certain movements in sports that are done regularly will train the muscles around the breast. This is enough to help maintain the position of the breast which makes the breasts look tight. Then, what about breast enhancing pills or creams? Do not expect too much. Until now, both do not have enough clinical evidence to restore skin elasticity and breast support tissue. Using the right bra can help overcome sagging breasts. Choose a bra that can support your breasts completely from thick, comfortable material. If you need to use a bra with wire support to make the breasts look firmer. Maintaining appearance, including tightening the breasts after breastfeeding, is indeed important. However, do not let this desire hinder or hinder the activity of breastfeeding which is very beneficial. However, besides being important for the growth of the baby, breastfeeding is a happy activity for a mother.

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